Category: Fitness

Health and Fitness 2022

Periodically, I fall off the horse. I did so in June and July and paid dearly. However, as my kids’ karate instructors ask: “Why do we fall down?” and they reply with “To get back up!” Lessons can be learned…

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Exercise Progress

It’s been a while since my initial post about my fitness and weight loss journey. I have had a ton of set backs. My wife noticed. I gained so much weight that it showed with the shirts I was wearing….

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Fun with Exercise

I’m overweight. I pretty much have been most my life. The lowest recorded I’ve been was 225 lbs the day before I started working post college. Now I got pretty low at my second job and again just before my…

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